The Surprising Benefits Of Morning Run

Goooodmorning my mate and welcome to your weekly dose of Monday motivation! 😉

In today’s edition:

1. The Surprising Benefits Of Morning Run

2. Sub 1.17h challenge update

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The Surprising Benefits Of Morning Run

Running is often hailed as a panacea for numerous health benefits, ranging from weight loss to improved mental well-being.

But does the timing of your run make a difference?

Today, I delve into the science and arguments surrounding the benefits of morning runs versus any other time of day!

1. Boost Energy Levels

Running in the morning kickstarts your day by elevating your heart rate (here’s the secret to running with a low heart rate) and enhancing lung function, resulting in improved circulation and oxygenation of cells.

Studies suggest that our bodies are primed for exertion in the morning, leading to a natural surge in energy levels.

Additionally, the release of endorphins during exercise provides a mood boost, reducing stress and promoting a sense of alertness and euphoria.

2. Improve Sleep Quality

Establishing a morning running routine can regulate your body's internal clock, promoting a healthy sleep-wake cycle.

Exposure to morning sunlight aids in the production of cortisol, a hormone essential for maintaining energy levels throughout the day and facilitating better sleep at night.

By aligning with your circadian rhythm, morning runs can mitigate symptoms of insomnia and other sleep disorders.

3. Increase Productivity

The sense of accomplishment and euphoria experienced during a morning run sets a positive tone for the day ahead, enhancing productivity.

Furthermore, regular physical activity, such as morning runs, boosts metabolism, aiding in weight management and providing sustained energy levels to tackle daily tasks effectively.

4. Manage Weight

Morning runs contribute to weight management through increased metabolism and calorie expenditure.

Studies indicate that physical activity during the early hours primes the body for enhanced fat breakdown and energy production, supporting efforts to maintain a healthy weight.

Moreover, morning exercise can reduce appetite and cravings for unhealthy foods, promoting better dietary choices throughout the day.

5. Reduce Stress

Morning runs offer a tranquil environment with fewer distractions, allowing you to focus on your workout and clear your mind.

Establishing a consistent running routine in the morning cultivates healthy habits and serves as a stress-relieving outlet, empowering you to face the day with resilience and clarity.

6. Improve Mood

The combination of endorphin release, improved sleep quality, and stress reduction associated with morning runs leads to an uplifted mood and heightened sense of well-being.

Over time, regular morning exercise enhances stamina, vitality, and overall quality of life, fostering stronger relationships and a more positive outlook.

7. Enhance Physical Fitness

Running in the morning provides an optimal setting for maximizing physical fitness gains.

With minimal distractions and heightened energy levels, you can push yourself further, building endurance and strength while supporting weight loss goals.

By prioritizing morning runs, you lay the foundation for improved fitness and vitality.

Conclusion

In conclusion, the benefits of running in the morning extend far beyond physical health, encompassing mental well-being and productivity.

While individual preferences and schedules vary, incorporating morning runs into your routine can lead to transformative changes in both body and mind.

So, lace up your shoes, embrace the dawn, and discover the myriad benefits awaiting you on the morning run.

Are you ready to embark on your morning running journey?

Share your thoughts and experiences with me simply rpelying to this email!

PS. My favourite time to run is around 11:00am – And yours?

Trivia Question: How many activities are uploaded per week on Strava??

Find the answer at the end of this email.

Sub 1.17h challenge update

Last week's training block was ~86km:

• Monday: AM 20min Tempo Run + PM 30min Easy

• Tuesday: Rest day

• Wednesday: 10x400m (Recovery 45secs) + Gym

• Thursday: 50min Easy

• Friday: 11x(1min ON + 1min OFF)

• Saturday: 55min Easy + Gym

• Sunday: Long Run 18km

• Total training time: 08:03:36

The 2nd week of this training block where I try to improve my speed has been completed! And it went great!

Now there are another 3 weeks of hard work left, then a week of de-loading and I will be ready to give my all in the 10km race on April 21st! I can't wait to compete again!

Plus the Half Marathon I had planned to run was confirmed! And I’ll race it on May 1st!

It will be my first attempt to complete the sub 1.17 challenge even if the circuit is not the fastest given that there is a significant difference in altitude!

If I can’t complete the challenge I’ll give my 2nd shot in June…

Let’s see! Thanks everyone for the support!

As alway remember to hit me a follow on Strava to see the details of all my sessions!

Matteo

Just for Laughs 😂

Trivia Answer: Around ~40 million! Read Strava’s report here!

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And at this link you can find all issues I written in the past!

Thanks for reading to the end. If you enjoy the Running Week I would appreciate it if you take the time to help me spread the word by forwarding it to a friend or colleague! Or share the following link on your socials: https://therunningweek.com/

From your running friend that's it for today! I hope you enjoyed it!

I’m incredibly grateful for this little newsletter and community of The Running Week. Thank you.

PS. Let's connect on Strava, here’s my profile

Matteo, your best-running friend.