Best Hot Weather Running Gear of 2024

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Hey there, runner! Welcome back to another exciting edition of The Running Week. Let’s lace up and dive into this week’s insights!

In today’s edition:

1. Best Hot Weather Running Gear of 2024

2. Sub 1.17h challenge update

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Best Hot Weather Running Gear of 2024

Let's dive into my top picks for hot weather running gear that will keep you cool and running strong!

Why You Need Hot Weather Running Gear

Running in the summer heat can be brutal if you’re not prepared. Training for a 10K, half marathon, or marathon? The right gear isn’t just a nice-to-have; it’s a must-have to keep you safe and comfortable.

Let’s talk about the essentials you need to beat the heat.

Hot Weather Running Gear Tips

Before we get into the specific gear, here are a few quick tips on what to look for and why these features are crucial for your summer running:

What You Want:

Light Colors: Light-colored clothing reflects sunlight, helping to keep you cooler. Dark colors absorb heat, making you feel hotter and increasing your risk of overheating.

Performance Material (Wicking or Technical Fabrics): These materials pull moisture away from your skin, helping to regulate your body temperature and keep you dry. Cotton, on the other hand, absorbs sweat, which can lead to chafing and discomfort.

Ventilation: Look for clothing and accessories with mesh panels or ventilation features. Proper ventilation allows air to flow through, keeping you cool and preventing sweat from building up.

What You Don’t Want:

Dark Colors: As mentioned, dark colors absorb sunlight and heat, making you feel hotter. Stick to light, reflective colors to stay cool.

Cotton Material: Cotton holds onto moisture, which can lead to chafing and blisters. Always opt for moisture-wicking materials that keep you dry and comfortable.

Heavy or Metal Items: Heavy gear or accessories can weigh you down and cause discomfort. Choose lightweight options that won’t hinder your performance.

Top Picks for Hot Weather Running Gear

Running Hat

→ GADIEMKENSD Quick Dry Run Hat

• Why I Love It: Ventilating mesh sides and a built-in HeatGear sweatband keep your head cool and dry. The adjustable strap ensures a snug fit without being too tight.

Running Sunglasses

→ Goodr Sunglasses

• Why I Love Them: These sunglasses offer UV 400 protection to shield your eyes from harmful rays. They are non-slip and affordable, making them a great addition to your hot weather running gear.

Performance Socks

→ Balega Moisture-Wicking Socks

• Why I Love Them: These socks wick moisture away from your feet, keeping them dry and reducing the risk of blisters. They are durable and provide excellent comfort, making them worth the investment.

Hydration Solutions

→ URPOWER Running Belt

• Why I Love It: This belt is lightweight and secure, with two 6oz water bottles to keep you hydrated. The large front pocket with a zipper is perfect for storing your phone, keys, or mid-run fuel.

→ CamelBak Kids Mini M.U.L.E.

• Why We Love It: This backpack is perfect for shorter runners or those who prefer a smaller pack. It holds 1.5L of water and has multiple pockets for storage, making it ideal for long runs in the heat.

Apparel

Wicking Shirt:

• Men: Under Armour HeatGear Shirt – This shirt is designed to keep you cool and dry with its moisture-wicking fabric and lightweight construction.

• Women: Under Armour HeatGear Racer Tank – The racerback design and breathable material make this tank a great choice for hot weather runs.

Technical Shorts/Capris:

• Men: Under Armour Men’s Launch SW 5” Shorts – These shorts provide freedom of movement and have built-in mesh briefs for added support.

• Women: Under Armour Fly By Shorts with Pocket – These shorts are lightweight and breathable, with a convenient pocket for small items.

Sunscreen

→ Coppertone Sports Sunscreen

• Why I Love It: This sunscreen absorbs quickly and is sweat-resistant, providing broad-spectrum protection against UVA and UVB rays. Don’t forget to use lip balm with SPF to protect your lips too!

I hope this helps solve one of the biggest problems runners face in hot weather. Here's a previous article I wrote about running in the summer heat that you might find helpful!

Talk to you on Monday with our main edition of The Running Week!

Keep cool and keep running,

Matteo

Trivia Question: Which city hosts the oldest annual marathon in the world?

Find the answer at the end of this email.

From the Blog

This free guide is packed with 30 delicious and nutritious high-protein snack ideas that are easy to prepare and perfect for on-the-go.

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Sub 1.17h challenge update

• Monday: Gym

• Tuesday: Gym

• Wednesday: Rest

• Thursday: Gym + 30min Run

• Friday: Gym

• Saturday: Gym + 40min Run

• Sunday: Gym

• Total training time: 06:11:57

Ok… Started running again… and let’s hope I can find some consistency after a long stop from running. Finger crossed!

Thanks as always for all your messages ❤️ 

Matteo

Trivia Answer: The Boston Marathon, first held in 1897, is the oldest annual marathon in the world.

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And at this link you can find all issues I written in the past!

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