Runner's OVERTRAINING Warning Signs!

Goodmorning awesome runner, it’s Monday again and we have a new week full of opportunities ahead! ☀️

In today’s edition:

1. Runner's OVERTRAINING Warning Signs!

2. Sub 1.17h challenge update

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Let’s go!

Runner's Overtraining Warning Signs

Today, I’m delving deep into the realm of overtraining. It's a crucial topic because pushing too hard or in the wrong direction can sabotage your health and performance goals.

Let's navigate this delicate balance together.

Transitioning abruptly, whether in mileage or intensity, invites trouble.

Your body needs time to adapt. So, if you're suddenly upping your mileage from 30 to 50 miles per week or diving headfirst into intense workouts without proper preparation, you're playing with fire.

Overuse injuries lurk around the corner, ready to derail your progress.

The key lies in balancing training stress with adequate recovery – here’s a cool study about “The metabolic recovery of marathon runners”.

Life's stresses — work, family, sleep — compound the equation.

Poor sleep, elevated heart rate, and difficulty falling asleep are warning signs worth heeding.

Monitoring physiological markers like heart rate variability (HRV) and getting regular blood tests can provide valuable insights into your body's state.

Nutrition and overall health are foundational.

An Iron deficiency or vitamin D insufficiency can compromise your ability to handle training loads effectively.

It's a reminder to consult healthcare professionals before embarking on any significant changes in your regimen.

Overtraining isn't solely about pushing too hard; it's also about the type of stress you impose.

Excessive lactic acid buildup, often seen in shorter distance runners, can erode aerobic capacity over time.

Similarly, exhaustive workouts can deplete muscle fibers, leaving you flat on race day.

The consequences of overtraining extend beyond physical fatigue; they can lead to mental burnout too.

Recognizing the signs early and adjusting your approach is crucial for long-term success.

It's a delicate dance of pushing boundaries while respecting your body's limits.

In conclusion, overtraining is a nuanced challenge — one that demands vigilance and self-awareness.

Balancing ambition with prudence is the hallmark of a sustainable training approach.

So, here's to listening to your body, honoring the journey, and striving for progress without compromise.

Thanks once again for your unwavering support and enthusiasm.

Until next Monday!

Trivia Question: Tall runners make better runners. True or false?

Find the answer at the end of this email.

Sub 1.17h challenge update

• Monday: Gym + Bike

• Tuesday: Bike Intervals

• Wednesday: Gym + Bike

• Thursday: Holidays!

• Friday: Holidays!

• Saturday: Holidays!

• Sunday: Bike

• Total training time: 06:24:45

Another week without running 😭

This is the first time I didn't run for so long (I did last run on April 27th) and my desire to run again is through the roof!

But my tibia is still not ready.

Unfortunately, I think I have a stress fracture in my anterior tibia. I'm looking to book an MRI to get more clarity on what happened to my tibia.

By not running the pain has decreased a lot but I'm not ready to go back to running yet, I want to wait until I'm 100% healed and then I'll start again gradually.

On a positive note, I have no pain when cycling or walking, which is why the gym bike has become my new best friend to try to maintain my aerobic fitness.

Hope to have positive updates as soon as possible!

If you want follow my journey hit me a follow on Strava!

Matteo

Just for Laughs 😂

Trivia Answer: False.

The statement "Tall runners make better runners" is not necessarily true. While height can provide certain advantages in certain sports, such as basketball or volleyball, it does not guarantee better performance in all types of running. Factors like endurance, speed, technique, and training play a more significant role in determining a runner's ability. Shorter runners may have advantages in events that require quick bursts of speed or agility. Therefore, it is incorrect to generalize that tall runners are always better runners.

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• Common Running Mistakes & How To Avoid Them (Link)

• How To Practice Pacing WHILE YOU RUN! (Link)

And at this link you can find all issues I written in the past!

Thanks for reading to the end. If you enjoy the Running Week I would appreciate it if you take the time to help me spread the word by forwarding it to a friend or colleague! Or share the following link on your socials: https://therunningweek.com/

From your running friend that's it for today! I hope you enjoyed it!

I’m incredibly grateful for this little newsletter and community of The Running Week. Thank you.

PS. Let's connect on Strava, here’s my profile

Matteo, your best-running friend.