Together with my coach we decided to run 100km in one week for the first time and this is what I learned that I think can be useful to all of you, even if you run less km a week!
PLUS: 3 Great Goals For Beginner Runners, One Of The Most Inspirational Runner’s Stories, Sub 1h20 Update!
PLUS: 5 Worst Things to Do Before A Run, This Mom Has Maintained a 9.5-Year Run Streak and Sub 1h20 Update!
PLUS: The Best Fruits for Runners, The Miracle of The 1968 Mexico City Olympics and Sub 1h20 Update!
PLUS: The Benefits Of Massage For Runners, The Best Songs for Slow Runs and Sub 1h20 Update!
PLUS: Kenyan Post-Run Stretching Routine, Derek Redmond's Story and Sub 1h20 Update!
PLUS: The Greatest Running Tips Of All Time, This Brand Has Decided To Support Us and Sub 1h20 Update!
PLUS: 5 Ice Bath Benefits, Story of The Guy Ran 3,000 Miles Across The US To Raise Money For Animals and Sub 1h20 Update!
PLUS: Why And How To Keep A Running Journal, The One Who Trained in the Worst Winter Ever and Sub 1:20h Update!
PLUS: Why Do You Feel Sleepy After Running, Interesting Facts You Didn’t Know and Sub 1h20 Update!
PLUS: Tips To Stay Relaxed While Running, Story of the Last Runners of the Boston Marathon and Sub 1h20 Update!
PLUS: How To Treat And Prevent Foot Blisters, 96 y/o Runner Breaks W95+ 5k World Record, Sub 1h20 Update and 10k Race Recap!
