Today I'm excited to share some tips on how to kickstart your training journey if you're carrying a few extra pounds!
Today, I’m diving into the often-overlooked key to unlocking your full potential: proper breathing technique!
You know, one of the most common questions I get asked from older runner is 'How often should I run?'
Today, I’m going to unravel the myths surrounding strides, showcasing how simple and beneficial they are for your running!
Today, I delve into the myriad of changes you can expect to see in your body and mind when you start running every day!
Today I'm sharing a personal narrative that I hope will inspire and guide you in your running journey!
PLUS: I'm Doing An Experiment And Need Your Feedback and Sub 1.17h Challenge Update!
PLUS: Free Gift, New vs Used Treadmill How to Make the Right Choice and Sub 1.17h Challenge Update!
PLUS: How To Set A Realistic 10k Finish Time Goal, New Year Resolutions Tips and Sub 1.17h Challenge!
PLUS: The Main Benefits Of 2-hour Runs, Record-Breaking Marathon in Football Gear and Last Week Training Session
PLUS: All The Pros and Cons of Fartlek Training, 60yo Runner Sets Spanish Masters Record and Last Week Training Session
PLUS: The Best Foods To Eat After Your Run, Since 1974: Ed’s Story, Ops... I Did It Again!